Activewear News

Urban runners increasingly seek professional coaching to avoid common injuries from city running. Expert guidance on proper form, training techniques, and injury prevention helps runners stay healthy

Proper nutrition is crucial for high-mileage runners to maintain energy, prevent injury, and optimize performance. Learn about essential macronutrients, hydration strategies, and meal timing

Strength training has become a crucial component of marathon preparation, helping runners build endurance, prevent injuries, and improve performance. Modern training approaches now emphasize the im...

Cross-training routines are transforming how Indian endurance athletes approach fitness. By incorporating diverse exercises beyond their primary sport, athletes improve strength, flexibility, and p...

Social media platforms create vital connections for endurance athletes, offering training support, motivation, and community engagement that enhances performance and builds lasting relationships

Digital retailers harness social media to foster vibrant running communities, creating authentic connections that drive engagement and sales. These platforms enable brands to share training tips, c...

Reflective strips have transitioned from optional accessories to mandatory safety features in Indian running apparel due to new regulations and increased awareness of runner safety during low-light...

India's running community is embracing inclusivity, breaking barriers for athletes of all backgrounds, abilities, and experience levels. These welcoming environments foster growth, participation, a...

Heat and humidity create significant obstacles for Indian marathoners, requiring specialized training approaches, strategic hydration, and adaptive techniques to maintain performance safely